Soma Sound (postponed - date TBA)

Sound has the ability to permeate and release fixed patterns within our body such as stress or trauma. It harmonises the waves of the mind and strengthens a mind-body relationship that connects directly with what is felt from within the body.

Experience the vibrational healing powers of sound and yoga during this 2.5 hour workshop. Engage with sound as a tool to facilitate a shift in somatic consciousness with yoga, meditation and different experiences of sound healing. Including a live sound bath facilitated by Field of Sound.

SomaSound is a unique multidisciplinary collaboration between practitioners of yoga, psychosomatic therapy and soundwork.

This 2.5 workshop includes:

• The somatic of sound and grounding techniques

• Vocal toning to check in with your subtle body and state of being

• Experience the body as a wave through spinal movements

• Engage with sound as a tool to facilitate a shift in consciousness

• Psychosomatic tools to express what is felt

• Meditation and yoga with live sensations of sound facilitated by UPAYA sound healers

• Savasana accompanied by a sound bath facilitated by Field of Sound

• This experience will awaken you from within as you move slowly from skin, to muscles and bones and eventually into the being/resting state of your cells.

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What to bring:

• Please arrive in comfortable clothing for yoga

• For the sound bath - you may also like to bring warm layers (jumpers, socks, blanket etc) & something to cover your eyes (e.g. eye pillow)

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DATE: Sunday, 25 July 2021

TIME: 12 - 2.30pm

LOCATION: Humming Puppy (location)

PRICE: $50/$70

This event is a collaboration with Jan Denecke and Upāya practitioners.